Southtown Yoga: St. Louis Yoga Studio

200-hr Yogahour® Teacher Training

Yogahour is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. Many flow classes lack form and many form classes lack flow.  

Upon completion of this training you will be eligible to complete the test to become a Yogahour Certified Teacher.  Once you pass the test, you will receive a certificate of completion and can register with Yoga Alliance at the 200-hr level.  This training is perfect for both current teachers and new teachers looking to teach official yogahour classes.

Your Teachers:

Brigette Niedringhaus, E-RYT 500, is an official Yogahour® Teacher Trainer. In 2008, she was hired as Kashi's® sole yoga instructor on a 7-month, nationwide, wellness tour. Currently, Brigette enjoys city living with her love, Alexis, and owns Southtown Yoga in St. Louis, MO.

Ellen Niedringhaus, E-RYT 200, has been certified in the Bikram, Vinyasa, and Yogahour ® methods. Her classes are smart, playful, and challenging. She co-owns Blue Bird Yoga in St. Charles, MO and is inspired daily by life with her husband, Tim, and dog, Belle.