New to the Studio?
Save some time at your first visit by filling out our new student form. We have all you need—mats, changing rooms, showers and more. Rental towels are available, but we suggest bringing your own. Coconut water is also on hand for purchase and sinks to fill those water bottles.
Our classes emphasize practice over perfection, stretch and sweat, boundaries and breath. We believe this practice provides a reset to help improve our headspace, focus and physical health. Our community operates in different phases with different aims. From phase to phase, practice may take different forms—our constant is showing up and doing the work to bring us back to our best selves.
$15 | 60 minutes
This class is for the real beginners to delve into the basics of yoga. No experience expected. Come and get ready to grow!
$15 | 60 minutes
An ongoing exploration of the art and science of yoga. Provides a highly attentive and supportive environment. Perfect for first-timers and ongoing students looking to refine.
$10 | 60 minutes
An hour of play and power, yogahour is a rockin', alignment based, flow class. The room is heated and music is a must! This class is ideal for anyone wanting to get fit and have fun. All levels are welcome!
This class is heated to 85 degrees.
$15 | 60 minutes
This open-level class is for anyone working to grow their practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Inversions may be introduced. Come with a willingness to learn, play and grow in the community of others!
ALIGNED FLOW + MEDITATION
$15 | 90 minutes
This class offers everything our aligned flow classes offer with the bonus of pranayama and meditation at the end of class.
Consider one of our convenient payment options.
Basics/Aligned Flow: $15
Classes at Healing + Arts: $15
10 Basics/Aligned Flow 10 classes: $125
Yogahour Class Card 10 classes: $100
Annual Membership: $1,000.00 paid in full
Monthly unlimited membership:
$95/month for a one year contract
Cash is preferred. We have a $3 credit card fee. Class cards expire 2 months after purchase.
Our studio events are an opportunity to lean in, learn more and connect with our community.
Have an idea for a workshop or event? We want to hear about it.
RESTORE + REJUVENATE WITH ROXIE
09.15 + 09.29 4:30-5:15pm || $20
This open-level class will center around grounding and supported relaxation. A brief gentle movement sequence will precede prop-supported seated and reclined resting poses. Pranayama (breathwork), meditation, peaceful music and silence will all play a part in our quest for relaxation and rest.
Finding Your Joy- Retreat to Santa Catalina, Panama
03.01.2020 || Shared Occupancy Begins $1550
Join Candace on a retreat to the beautiful and secluded village of Santa Catalina, Panama. Peace and tranquility abound in this remote and authentic surf town. This is a place where you can unplug and reconnect with YOU!
Caring for ourselves is fundamental to the area of internal joy. But who is actually taught what self-care is, how to do it, what it feels like, and why it is important to do it? Just how do we bring more joy into our lives? On this retreat we will utilize yoga, mindfulness, self-study, and body work, to assist you in delving deeper into understanding the connections between the body and the mind. Becoming aware of your own physical and mental limitations, expectations, beliefs and possibilities are key to allowing more joy into to your world.
SEE ALL SOUTHTOWN YOGA EVENTS
SOUTHTOWN HEALING + ARTS
RETREAT INFORMATIONAL OPEN HOUSE
09.15 3:00pm || free
Considering a retreat, but not sure what that entails? Join Candace to learn about and discuss the upcoming retreats in 2020.
Retreats taking place are to Santa Catalina, Panama in March and Sacred Valley, Peru in November.
You will get all the information you need and be able to talk with others that have attended the previous retreats. Plus you can ask question and mix and mingle with some folks who have already signed up!
This event is informational and FREE.
Tea, cookies and peace provided.
MINDFULNESS + MEDITATION FOR EVERYDAY FOLKS
Tuesdays 8:00am || $15
Interested in learning more about the practice of mindfulness? Wanting a sangha meditation practice?
Join Candace each Tuesday morning for the opportunity to grow through discussion, practice and community. Each week there will be a short dharma discussion, with emphasis on how to incorporate the practice into everyday living. Guided practice will last 20-30 minutes with the opportunity for practitioners to sit on their own until 10 am.
Open Meditation from 8:45-10:00 drop-in.