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 New Student

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Class Descriptions

 
 

Our classes emphasize practice over perfection, stretch and sweat, boundaries and breath. We believe this practice provides a reset to help improve our headspace, focus, and physical health. Our community operates is different phases, with different aims. From phase to phase, practice may take different forms—our constant is showing up and doing the work to bring us back to our best selves.   

 
 
 
 
 

BASIC

$15 | 60 minutes

An ongoing exploration of the art and science of yoga. Provides a highly attentive and supportive environment. Perfect for first-timers and ongoing students looking to refine.

 
 

YOGAHOUR

$10 | 60 minutes

An hour of play and power, yogahour is a rockin', alignment based, flow class. The room is heated and music is a must! This class is ideal for anyone wanting to get fit and flexible in the context of fun. All levels are welcome! 

*This class is heated

 
 

ALIGNED FLOW

$15

This open-level class is for anyone working to grow their practice. Variations to offer modification or challenges will be offered for all; beginners and seasoned practitioners alike. Inversions may be introduced. Come with a willingness to learn, play, and grow in the community of others!

 
 

ALIGNED FLOW + MEDITATION

$15 | 90 minutes

This class offers everything our aligned flow classes offer with the bonus of pranayama and meditation at the end of class.

 
 

SOUND HEALING

Sound healing is an ancient tool that is quickly gaining approval in the world of health and wellness. It is based on the concept that everything is sound and vibration, so the mind and body have an affinity for these elements. When we come into contact with them, we absorb them on a level that allows us to heal on mental-emotional, physical and energetic levels. Deep levels of relaxation and even mediation can occur. Other benefits include relief from anxiety, depression, mental distraction, pain, and discomfort, while also providing internal awareness, mental clarity, and heightened intuition and focus.

 

Studio Events

 
 

Our studio events are an opportunity to lean in, learn more and connect with our community. See something that interests you? Sign up!

 
 
 

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HEADING 2

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HEADING 2

Donec ac fringilla turpis. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Donec ac fringilla turpis. Sed a ligula quis sapien lacinia egestas. Sed a ligula quis sapien lacinia egestas. Sed a ligula quis sapien lacinia egestas. Mauris id fermentum nulla.